(formerly CXWORX) With LES MILLS CORE™, you’ll experience an intense, science-based workout for incredible core definition and athletic performance, a training according to the training principles of elite athletes. It is designed to build up the strength, stability and endurance of your core muscles.

If you’re looking for quick training results, then you need a 30-minute session of high-intensity interval training (HIIT). The new LES MILLS GRIT™ training series will take you to your limits – and beyond. You are part of a small team and receive direct coaching from your instructor – similar to personal training.

M.A.X.® – Muscle Activity Excellence. The 30-minute fitness training session in which endurance, strength and coordination are promoted using simple exercises. M.A.X. is suitable for men and women who are looking for short and intensive training. Go to the M.A.X.!

At PureGym, yoga is taught on the basis of the Hatha or Ashtanga style. Different asanas are combined to create a balanced flow and are integrated with breathing. In our yoga classes, you will strengthen your whole body and, at the same time, improve your flexibility and relax your body and mind.

PILATES is a systematic full-body workout for strengthening the muscles, primarily the pelvic floor, abdominal and back muscles. The powerhouse is activated, the coordination of body and mind is trained, breathing and movement are brought into harmony and mobility is improved.

BODYATTACK™ is a sport-inspired cardio workout for increasing strength and endurance. In this high-energy class, athletic aerobic movements are combined with strength and stabilization exercises, motivating everyone to really get the most out of themselves.

BARBELLWORKOUT is an intensive full-body training exercise using barbell equipment. You will build up your muscles, define your body and burn a lot of calories at the same time.

BODYTONING is a varied, effective full-body training exercise. Using different exercises and exercise aids, your muscles are strengthened and your body toned.

ZUMBA® melts away the calories with an intense dance workout, while also getting your figure into top shape. Dance steps are rhythmically combined in a fitness workout with a high fun factor.

COREWORKOUT is an effective 25-minute core muscle workout. Your body’s core becomes more stable, meaning your movements during training are more efficient and your posture is improved.

BODYCOMBAT™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process. Reduce stress, have a lot of fun, gain self-confidence with the great kicking movements and awaken the fighter in you.

In this course, you can expect an energetic mixture of different martial arts such as kickboxing, Thai boxing and karate, without direct body contact. Improve your strength, reduce stress and train coordination, reaction and endurance in one.

Dance yourself fit and happy! With rousing music and motivating dance movements, your body will be set in motion.

H.I.I.T.WORKOUT is an effective 25 minute interval training workout. Your endurance is improved, your muscles strengthened and your body brought into shape.

In STEP WORKOUT, you move up and down step by step. The class goes from easy-to-learn movement sequences to a rousing choreo and promises a lot of fun.

Get ready to burn calories and increase your fitness level in this medium to high intensity class. With motivating music, you’ll cycle through different terrains to improve your endurance, lose weight and strengthen your leg muscles. Since you can set the resistance and speed yourself, your fitness is in your own hands.