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Power Plate Training

Neue Reize für Deinen Körper mit unserem Power Plate Training.

Dein Trainingsplan – 2 Sets:

– Squats: 5 Reps langsam

– Push ups: statisch, 30 sec.

– Jackknife: 30 sec.

Lunges: 6 Reps langsam

Viel Spass beim Training!

Sportliche Grüsse
Euer PureGym Team

 

Mitglied werden Probetraining

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