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Strengthen your core muscles

Create the optimal conditions for strong core muscles with targeted exercises.

Effective and intensive:

  • Kick through
  • Crunch variants
  • Dead bug
  • Hover
  • Arm plank with arm and leg raise
  • Around the world
  • Dumbbell side bend
  • Bird dog HIP dip
  • Plank march

 

Sporty regards,
your PureGym team

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