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Ready for a firm butt?

These exercises will tone and strengthen your gluteal muscles.

Effective and intensive:

  • HIP thrust
  • Bulgarian squat
  • One-legged shoulder bridge
  • Cable kickback
  • Sumo squat
  • Box rise (step up)
  • Curtsey lunge
  • 1 1/4 goblet squat

Sporty regards,
your PureGym team

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