These high-protein doughnuts are quick to make and taste great.
Nutritional values (per protein doughnut):
protein: 11
g
carbohydrates: 7
g
fat: 2g
kcal: 93
What you need:
- 100g low-fat quark
- 50g instant oatmeal
- 50 g protein powder from Functional Nutrition
- 1 egg
- 1 tsp baking powder
- 100 ml sparkling water
What to do:
- Preheat the oven to 180 degrees (with fan).
- Meanwhile, mix all ingredients except the water into a creamy dough.
- Bring the dough to the desired consistency by adding water a dash at a time and stirring constantly.
- Pour the finished batter into doughnut pans and bake the high-protein doughnuts approx. 20–25 minutes until golden brown.
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PureGym wishes you a lot of fun cooking and a good appetite!
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For more healthy recipe ideas, check out the recipe section of our BLOG which is packed full of nutritious and most importantly tasty meals to help you reach your goals!