Some mornings are made for snoozing. But what if we told you that you could savour those extra 10-minutes and still have time for a healthy breakfast?
Try these Peanut Butter and Jelly Overnight Oats for a wholesome and nutritious start to the day with only 364 kcals and 26g protein.
Overnight oats are great when you’re on a time crunch in the morning and are the perfect way to get thicker and creamier oats. The best bit? They’re only CHF 1,11 per serving so ideal if you’re on a budget too!
Ingredients (Serves 3):
- 90g oats
- 150ml almond milk
- 60g 5% fat Greek yoghurt
- 2 scoops of vanilla protein powder
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 9 fresh strawberries
- 2 tbsp smooth nut butter
- 2 tbsp low sugar strawberry jam
Method:
- Place almond milk, protein powder, Greek yoghurt, chia seeds and maple syrup into a bowl and stir well until smooth.
- Take 3 jars or Tupperware boxes and place 30g of oats in each one, then top carefully and evenly with the milk mixture.
- Place in the fridge overnight until set.
- Top with jam, peanut butter and fresh strawberries in the morning.
- Keep sealed tight and they will last in the fridge for up to 4 days, the easiest breakfast on the go!
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PureGym wishes you a lot of fun cooking and a good appetite!
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For more healthy recipe ideas, check out the recipe section of our blog which is packed full of nutritious and most importantly tasty meals to help you reach your goals!