These high-protein doughnuts are quick to make and taste great.

Nutritional values (per protein doughnut):

protein: 11
g
carbohydrates: 7
g
fat: 2g
kcal: 93

What you need:

• 100g low-fat quark
• 50g instant oatmeal
• 50 g protein powder from Functional Nutrition
• 1 egg
• 1 tsp baking powder
• 100 ml sparkling water

What to do:

1. Preheat the oven to 180 degrees (with fan).

2. Meanwhile, mix all ingredients except the water into a creamy dough.

3. Bring the dough to the desired consistency by adding water a dash at a time and stirring constantly.

4. Pour the finished batter into doughnut pans and bake the high-protein doughnuts approx. 20–25 minutes until golden brown.

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PureGym wishes you a lot of fun cooking and a good appetite!

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For more healthy recipe ideas, check out the recipe section of our BLOG which is packed full of nutritious and most importantly tasty meals to help you reach your goals!