Biceps training
Want big biceps? Train your biceps with these targeted exercises.
Effektiv und intensiv:
- Barbell curl 4–6 reps
- Hammer curl 8 reps
- Isometric hold alternating curl 8 reps per side
- Prone curl 6–8 reps
- Cable biceps curl 10–2 reps
Sporty regards,
your PureGym team
