Looking for some summer salad inspiration? Then look no further than our high-protein Chicken Satay Slaw Salad. It’s fresh and crunchy, paired with a delicious sweet and spicy dressing.
For only 360 calories and with 41g of protein per serving, this high-protein dish is a great as a light lunch or dinner accompaniment, for anyone trying to increase their daily protein intake.
Our Chicken Satay Slaw Salad is packed with vegetables, making it a good source of fibre to include within your diet. We combine crunchy cabbage with red pepper, onions, carrot, and edamame beans and top with a creamy peanut and ginger satay style dressing.
Serves: 2
Prep time: 15 mins
To make the slaw you will need:
- ¼ small white cabbage, shredded
- ¼ small red cabbage, shredded
- 1 large carrot, julienned
- ½ red pepper, thinly sliced
- ½ red onion, thinly sliced
- 4 tbsp edamame beans
- 200g chicken breast, cooked and shredded
- 2 tbsp fresh coriander, chopped
- 1 tsp black and white sesame seeds
To make the satay dressing you will need:
- 1 tbsp smooth peanut butter
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp honey
- 1 tsp fresh ginger, crushed
- tsp red chilli flakes / sriracha sauce (optional)
METHOD:
- Add all the dressing ingredients to a bowl and whisk.
- Season to taste and chill in the fridge until you are ready to serve.
- Add all your prepared ingredients into to a large mixing bowl and mix.
- Drizzle over the satay dressing and gently toss to combine.
- Top with a sprinkle of black and white sesame seeds and enjoy!
- Top tip: This recipe is great for meal prep, and you can box up any leftovers and store them in the fridge for up to 3 days. Too keep the slaw as fresh as possible, we’d recommend keeping the dressing separate from the slaw until you are ready to eat.
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