Notizie su esercizi e fitness

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How To Build Muscle Quickly

Learn the best way to build muscle, including exercise and nutrition advice

Ricetta di insalata di Orzo alla Greca

Prova questa deliziosa insalata di pasta con abbondanza di verdure fresche, feta sbriciolata e una vinaigrette al limone.

Ricetta di spiedini di pollo tandoori

Ricchi di proteine, ottime per il recupero muscolare, i nostri spiedini di pollo tandoori speziati con focaccia fatta in casa sono i preferiti per chi va in palestra.

Ricetta di ghiaccioli allo yogurt e frutta

Cremosi e deliziosi, i nostri ghiaccioli allo yogurt sono ricchi di fragole, kiwi e mirtilli e contengono meno di 6 g di zucchero ciascuno.

How Much Protein Do I Really Need To Build Muscle?

Learn why protein is important and how much protein you need to build muscle.

Lose weight quickly with strength and endurance training

Lose weight permanently with strength and endurance training – this is how it works


The HydroMassage is a revolutionary massaging lounge chair that uses pressurized water to benefit…

Healthy chicken noodle soup recipe

Chicken noodle soup is a staple dish in many cultures, and often seen as a comfort food during colder months or flu season.

Fruity frozen yoghurt cups recipe

Looking for healthy snacks that taste good, are easy to make, and budget-friendly?

Green Protein Smoothie Recipe

Looking for a high protein breakfast or post-gym snack? Our green protein smoothie recipe is packed with 27g of protein…

Chickpea, Spinach & Lentil Curry

egan food can get a bad rep, but there’s plenty of vegan meals out there that taste amazing and provide all the nutrition you need for a well-rounded diet.

Fajita fish tacos with chilli and lime sauce

These fajita fish tacos are the perfect Mexican inspired lunch or dinner that take just 30 minutes from prep to plate!

Chana masala and homemade Naan

Our fiery chana masala is full of flavour that combines fragrant herbs and spices with a fluffy naan for a delicious taste.

Moroccan style steak and salad

Salads have an unfair reputation as a sad, tasteless meal reserved just for calorie deficits, and we want to change that.

Baked banana and dark chocolate porridge

A bowl of porridge is a classic breakfast, thanks to its high fibre, vitamin, and mineral content which help to energise your day and keep you fuelled until lunch time.

Turkey Singapore style noodles

These turkey Singapore style noodles are a quick and easy go to meal that tastes like it should be a staple in your weekly meal planning.

Sweet potato breakfast hash

It’s quick, easy, and has minimal washing up and is the perfect way to pack in those veggies to leave you feeling nourished for the day ahead!

Mini toad in the hole recipe

Nothing says comfort food like this British classic, toad in the hole! Perfect for a cold day, this winter warmer recipe has 22g of protein to help with your gym gains.

Slow cooker beef stew recipe

Nothing beats a comforting beef stew on a cold winter’s day, especially when it requires minimal cooking to make.

S’mores protein crumpet recipe

Forget boring plain crumpets, we pimp up our s’mores crumpets with dark chocolate, sweet biscuit crumb and mini marshmallows.

Vegan mini nut roasts recipe

Whether you’re cooking for vegans, vegetarians, or meat eaters, everyone will love our mini nut roast recipe.

Toffee apple cinnamon rolls

Our mouth-watering toffee apple cinnamon rolls recipe makes twelve rolls so there’s plenty to share around or save for another day.

Gingerbread loaf recipe

Whether you’re a Christmas fanatic or more of a Grinch, there’s no denying that the festive season comes with some incredible food and flavours.

Lemon chicken mediterranean salad recipe

This chicken salad is really easy to make and takes just 30 minutes from start to finish, so it’s great when you don’t want to spend hours cooking away.

Overnight chocolate chia pudding

Is it a breakfast or is it a dessert? No matter the time, our Chocolate Chai Pudding makes a tasty treat whenever you’re craving something sweet.

Stuffed courgette lasagne boats recipe

Our ultimate Stuffed Courgette Lasagne Boats are a healthier take on the traditional Italian classic pasta dish, at only 279 calories and 11g of carbs per serving.

Breakfast Tacos

Say goodbye to boring breakfasts with our delicious breakfast tacos. This breakfast takes just 15 minutes to make, so you won’t have to wait until the weekend to cook it up.

Greek Chicken Souvlaki

Our Greek inspired chicken souvlaki recipe is fresh, filling, and will transport you to Greece.

Low fat chicken alfredo

There’s nothing more comforting than a creamy bowl of chicken alfredo pasta, but if you’re trying to eat less fat, this classic Italian dish can seem off limits.

Sesame chicken noodles

We’ve paired honey, ginger, garlic, and soy to create this delicious, sweet and sticky chicken noodle dish.

Honey Sriracha Meatballs

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish.

Honey Sriracha Meatballs

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner.

Chicken Fajita Burrito Bowl Rezept

Bowls sind einfach zuzubereiten, lassen sich individuell anpassen und sind voller frischer, nährstoffreicher Zutaten, mit denen man sich genauso gut fühlt, wie sie schmecken.

Bacon, Egg & Avocado Flatbread

Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.

Chicken and veggie homemade pizza

Let’s face it, pizza is delicious. Pretty much everyone loves pizza! It’s customisable, tasty and easy to make… when you know how!

Cocoa & almond butter energy balls

The perfect healthy treat which requires no cooking, is cheap to make (19p per ball!) , and can be stored for up to a week.

Chicken Yakitori skewers with Soba noodle salad

You need to try this recipe! Yakitori is another popular Japanese dish which looks and tastes incredible.

Healthy Yoghurt and fruit parfait with homemade granola

Forget the sugar-packed store-bought versions, switch it up for our simple Greek yoghurt parfait with raspberries and blackberries, paired with delicious homemade granola.

Super green chicken pesto pasta

Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible.

Creamy vegan coconut curry with sweet potatoes

Enjoy this creamy and delicious vegan coconut curry at home, packed with lots of vegetables and flavour.

10 exercises for strong core muscles

Strengthen your core muscles. Create the optimal conditions for strong core muscles with targeted exercises.

Eight of the best gluteal exercises

Ready for a firm butt? These exercises will tone and strengthen your gluteal muscles. Effective and intensive!

Five cardio moves that will get your heart rate going

Five 40-second exercises: Five cardio moves that will get your heart rate going.

Want big biceps?

Want big biceps? Train your biceps with these targeted exercises.

Cable Upper body workout

Cable Upper body workout! This workout strengthens your arms and back and stabilises your posture.

Six kettlebell moves you have to try

Six kettlebell moves you have to try. Strength, endurance and mobility. Train your body as a unit.


Some mornings are made for snoozing. But what if we told you that you could savour those extra 10-minutes and still have time for a healthy breakfast?


Our new homemade Chocolate Orange Protein Flapjacks are a convenient way of getting a protein hit on the go, but without the hefty price tag.


If you’re looking to reduce your meat intake, or even just find meals which are easy, nutritious and packed full of veggies and fibre then look no further.

Cauliflower tacos with spicy cashew creme

If you’re thinking of taking on the Veganuary challenge this month or even just looking to reduce your meat intake give this recipe a try.

Baked feta pasta

Baked feta pasta has become the latest food trend on social media. It consists of baked feta, tomatoes, herbs and freshly cooked pasta.

Low-carb pancake

High protein, gluten free and quite delicious.

Il nostro abbonamento mensile

Ottieni ora il nostro abbonamento mensile totalmente flessibile
Approfittate del nostro abbonamento mensile totalmente flessibile ad un ottimo prezzo

GF on Demand gratuito

Sperimenta la reale sensazione dei corsi con oltre 100 sessioni LIVE per tutti i traguardi e livelli.

The science behind weight loss

There is a lot of misinformation spread about how to lose weight, which can prevent people from reaching their goals.

What should I eat to fuel my training

If you are serious about achieving your health and fitness goals, you are likely disciplined when it comes to your workouts.

Conteggio delle presenze correnti nelle palestre

Potrai verificare nell’app PureGym quante persone si stanno allenando nella tua palestra. In questo modo puoi evitare le ore di punta e hai più spazio per l’allenamento.

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