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Premium CHF 49

Ottieni l’abbonamento mensile Premium per soli 49 CHF durante i primi due mese!

Coming Soon Prilly

Permetti alla tua forma fisica di sintonizzarsi perfettamente con il tuo portafoglio nel nostro nuovo e conveniente fitness club di Prilly.

Nuova Adliswil

Permetti alla tua forma fisica di sintonizzarsi perfettamente con il tuo portafoglio nel nostro nuovo e conveniente fitness club di Adliswil.

Nuova Apertura Lyss

Permetti alla tua forma fisica di sintonizzarsi perfettamente con il tuo portafoglio nel nostro nuovo e conveniente fitness club di Lyss.

Hydromassage

The HydroMassage is a revolutionary massaging lounge chair that uses pressurized water to benefit…

Breakfast Tacos

Say goodbye to boring breakfasts with our delicious breakfast tacos. This breakfast takes just 15 minutes to make, so you won’t have to wait until the weekend to cook it up.

Greek Chicken Souvlaki

Our Greek inspired chicken souvlaki recipe is fresh, filling, and will transport you to Greece.

Low fat chicken alfredo

There’s nothing more comforting than a creamy bowl of chicken alfredo pasta, but if you’re trying to eat less fat, this classic Italian dish can seem off limits.

Sesame chicken noodles

We’ve paired honey, ginger, garlic, and soy to create this delicious, sweet and sticky chicken noodle dish.

Honey Sriracha Meatballs

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish.

Honey Sriracha Meatballs

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner.

Chicken Fajita Burrito Bowl Rezept

Bowls sind einfach zuzubereiten, lassen sich individuell anpassen und sind voller frischer, nährstoffreicher Zutaten, mit denen man sich genauso gut fühlt, wie sie schmecken.

Bacon, Egg & Avocado Flatbread

Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.

Chicken and veggie homemade pizza

Let’s face it, pizza is delicious. Pretty much everyone loves pizza! It’s customisable, tasty and easy to make… when you know how!

Ora gratis: Live Group Fitness

Scegli tra una vasta gamma di corsi Group Fitness che sono adatti ad ogni livello e ogni obiettivo.

Cocoa & almond butter energy balls

The perfect healthy treat which requires no cooking, is cheap to make (19p per ball!) , and can be stored for up to a week.

Chicken Yakitori skewers with Soba noodle salad

You need to try this recipe! Yakitori is another popular Japanese dish which looks and tastes incredible.

Healthy Yoghurt and fruit parfait with homemade granola

Forget the sugar-packed store-bought versions, switch it up for our simple Greek yoghurt parfait with raspberries and blackberries, paired with delicious homemade granola.

Super green chicken pesto pasta

Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible.

Creamy vegan coconut curry with sweet potatoes

Enjoy this creamy and delicious vegan coconut curry at home, packed with lots of vegetables and flavour.

10 exercises for strong core muscles

Strengthen your core muscles. Create the optimal conditions for strong core muscles with targeted exercises.

Eight of the best gluteal exercises

Ready for a firm butt? These exercises will tone and strengthen your gluteal muscles. Effective and intensive!

Five cardio moves that will get your heart rate going

Five 40-second exercises: Five cardio moves that will get your heart rate going.

Want big biceps?

Want big biceps? Train your biceps with these targeted exercises.

Cable Upper body workout

Cable Upper body workout! This workout strengthens your arms and back and stabilises your posture.

Six kettlebell moves you have to try

Six kettlebell moves you have to try. Strength, endurance and mobility. Train your body as a unit.

PEANUT BUTTER AND JELLY OVERNIGHT OATS

Some mornings are made for snoozing. But what if we told you that you could savour those extra 10-minutes and still have time for a healthy breakfast?

CHOCOLATE ORANGE PROTEIN FLAPJACK

Our new homemade Chocolate Orange Protein Flapjacks are a convenient way of getting a protein hit on the go, but without the hefty price tag.

SESAME TOFU BUDDHA BOWL

If you’re looking to reduce your meat intake, or even just find meals which are easy, nutritious and packed full of veggies and fibre then look no further.

Cauliflower tacos with spicy cashew creme

If you’re thinking of taking on the Veganuary challenge this month or even just looking to reduce your meat intake give this recipe a try.

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Bern Lorraine Upgrade

Abbiamo ottime novità:
La tua palestra fitness avrà un look nuovo di zecca e del tutto aggiornato!

GF on Demand gratuito

Sperimenta la reale sensazione dei corsi con oltre 100 sessioni LIVE per tutti i traguardi e livelli.

Il nostr concetto di sicurezza

Nel seguito troverai le informazioni aggiornate sulle misure che abbiamo adottato per proteggere i nostri membri e il nostro personale.

The science behind weight loss

There is a lot of misinformation spread about how to lose weight, which can prevent people from reaching their goals.

What should I eat to fuel my training

If you are serious about achieving your health and fitness goals, you are likely disciplined when it comes to your workouts.

Conteggio delle presenze correnti nelle palestre

Potrai verificare nell’app PureGym quante persone si stanno allenando nella tua palestra. In questo modo puoi evitare le ore di punta e hai più spazio per l’allenamento.

Weitere Infos zur Aktion →
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