Strong posture
This workout strengthens your arms and back and stabilises your posture.
Effective and intensive:
- Cable rowing 10 reps
- Cable shoulder press 10 reps Reps
- Cable fly 10 reps Reps
- Lateral lift 10 reps per side
- Biceps curl 10 reps
- Overhead triceps stretch 10 reps
Sporty regards,
your PureGym team